This program is for you if...
-
You spend most of your day at a desk or computer
-
Feel physically or mentally drained by the end of your workday
-
Are noticing stiffness, aches or pains during work
How it works
The program teaches proper alignment from the inside out, from breath to workspace setup, so your entire workday supports how you want to feel.
You'll receive:
-
Weekly one-on-one video calls
-
Personalized virtual coaching, training, and guidance
-
Text check-ins and reminders throughout the week
Workstation Assessment
Virtual assessment of your workspace and personalized feedback to improve your ergonomic setup.
Posture & Mobility Exercises
Guided exercises you can use anywhere to improve alignment, reduce pain, and enhance flexibility.
Breath & Awareness Training
Learn how to use proper breathing and mindfulness to enhance focus and reduce stress while working.
Homework & Reminders
Prompts, assignments & check-ins throughout the week tailored to your daily patterns and work demands.
Program Schedule
WEEK 1
Wellness 101 + Reset Basics
-
Explore your wellness intentions & goals
-
Track your workday patterns and identify drain points
-
Fundamentals of cultivating energy
-
Basic full body Reset you can use immediately
WEEK 2
Proper Breath + Body Alignment
-
Biomechanics of proper body alignment and breathing + guided exercises
-
Begin building habits & reminders through your workday
-
Deepen your Reset practice
WEEK 3
Movement + Optimizing Your Workspace
-
Simple movement routines you can integrate during work to improve circulation & overall wellness
-
Personalized workspace assessment to improve ergonomics
WEEK 4
Integration + Ongoing Routine
-
Apply the Reset into other areas of your life
-
Reinforce your current workday habits & build new ones
-
Assess your wellness goals & plan for your next chapter
ABOUT YOUR COACH
Dr. Nam Nguyen, DC
Dr. Nam is a wellness coach and chiropractor with 11+ years of training in the most advanced techniques.
Being a product of two cultures, he integrates eastern and western medicine into a holistic wellness approach.
His degrees include:
-
Doctor of Chiropractic
-
B.S. in Biomedical Sciences from Texas A&M University
-
B.S. Human Anatomy
-
B.S. Exercise Physiology from Parker University in Dallas, Texas.
